This is the second in a series of posts inspired by a week on retreat. You can read the first post, ‘The Gift of Kindness’ here.

*

“Soft hands, soft mind, soft heart.” – Vidyamala Burch

We arrived on retreat with our baggage to unpack. We had our suitcases and holdalls of physical belongings. We also had the psychological and emotional unpacking that would likely arise during the spacious time we were giving our meditation practice. 

Read More