“Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully each moment
and to look at all beings with eyes of compassion.”
(‘Peace is Every Breath’ – Thich Nhat Hanh)

In mindfulness training we often talk about formal and informal practice.  Formal practice involves sitting for an allotted time, using an audio or self-guiding your way through a meditation, for example a breathing anchor or body scan exercise.  It is when key techniques and concepts are learnt and experienced as a mindful way of being is nurtured.  Informal practice takes place in ‘real life’.  It involves bringing mindful awareness, developed in the formal practice, into the activities of everyday living.  It is no less essential than the formal practice and is often where the magic happens.  I frequently experience ‘a-ha’ moments at this time, perhaps when a seed I planted in my formal training comes to fruition in my day to day life.Read More