“This is going to take some time,” I thought, as I was asked to draw my attention to the big toe of my left foot at the start of my first body scan meditation.  I kept going though and was soon aware of tingling sensations in my feet I’d never noticed before.  When I reached my lower back, a surge of warmth spread up my spine.  By the end I was breathing with my entire body, from the top of my head to the tips of my toes.  I felt grounded, calm and peaceful, yet alert and awake.Read More