Mindfulness was introduced to me in hospital as a way to create space around my symptoms, helping them feel less intense, less overwhelming. The same can be said for any experience; thoughts, feelings or sensations. As we cultivate the practice, we learn to take a metaphorical step back. We begin to see more clearly as we allow these passing experiences, these events, to come and go, just like clouds forever changing in the clear blue sky of our awareness.

Perhaps the best known definition of mindfulness is by Jon Kabat-Zinn: ‘Mindfulness is paying attention; on purpose, in the present moment, and non-judgementally.’ It’s an innate quality in all of us, but often, particularly in Western culture, it isn’t nourished, strengthened or made use of without a little intentional effort.

Everyone and anyone can learn how to practise mindfulness, whatever their age, background, religion or life experience, and I believe everyone can benefit, individually and collectively, from the practice. There is an expanding pool of science-based evidence demonstrating both the physical and psychological benefits of mindfulness, and it’s being taught in an increasing variety of settings, including schools and work places.

I initially taught myself through eager reading of books and practising meditations with audio guidance. This was hugely beneficial in itself, but it was when I discovered Breathworks that everything really clicked into place. Breathworks was founded in 2004 by Vidyamala Burch, Sona Fricker and Gary Henessey, born out of Vidyamala’s life’s work of learning to live well with spinal injuries and chronic pain. There are now over 450 accredited teachers in more than 35 countries, helping people living with pain, illness and stress to reclaim their lives through mindfulness and compassion training.

“The course has been amazingly helpful for pain and suffering. I never envisaged it to be as helpful as it has been in my daily life.” – Course Participant

There are two signature Breathworks 8 week courses, Mindfulness for Health (Mindfulness-based Pain Management (MBPM)) and Mindfulness for Stress, both following the Be AWARE process of change, and both offering huge and varied benefits to course participants.

“Greater balance emotionally. Greater ability to manage situations and problems.” – Course Participant

Mindfulness and the Breathworks approach has certainly helped me to reclaim my life. As I continue to move forward and live the best life I can, it is an absolute privilege to be able to help others do the same.

You can read more about Breathworks, including up to date research on the benefits of courses, on their website.