I created this chart for my own personal use.  It gives explanations of movement difficulties in FND and how specialist physio can help, detailing the physio techniques I use in an easy place to refer to, as well as daily activities I can incorporate them into.  I have had extensive specialist input with this, working with physiotherapists experienced in FND, developing an understanding of my movement difficulties and strategies to help manage and reduce them. If you are someone who often hears me talking about my physio, you may find it interesting and quite enlightening to read about the techniques I use. If you yourself experience movement difficulties of FND, I hope this will be useful to you, but please remember to consult a clinician as appropriate.

You can find more information on FND movement difficulties in this post here and about the positive changes that take place in the brain through therapeutic movement here.

If you click on the chart, you will be able to scroll down to page two and three, and zoom in and out using the icons at the bottom.

FND-Movement-Toolbox-2018