The air has turned chilly. Golden leaves are starting to flutter down. Autumn is here. I wrote in Spring about how I like to reflect the seasons in my life. It helps me embrace change whilst feeling grounded in my environment. Spring is a time of hope and fresh starts, but autumn is a time of settling down and letting go. Read More
Category: Live Consciously Connected
Meeting Matthew Sanford – All Humanities Yoga Class, Part 2
“There’s going to be some controlled chaos,” announced Matthew as the class began. There was, but the energy in the room noticeably shifted as he spoke thoughtful words of wisdom and guided us through our practice. “My story is your story,” he said, as he explained how the inner sensations, or prana, he’d discovered whilst practising yoga as a paraplegic, were relevant to us all. People often focus on the outer shapes of yoga, but what happens on the inside? That’s what we were about to discover. Read More
Meeting Matthew Sanford – All Humanities Yoga Class, Part 1
“Hey,” said Matthew, wheeling past me as I arrived at Triyoga. I felt star struck. I’d been re-reading his book, ‘Waking’, the night before; an intimate glimpse into a life I found so inspiring. Now I was sitting chatting with Matthew, about to participate in his all humanities yoga class.
The description had made me tingle; ‘this class explores universal themes within asanas for all levels of ability and disability – from someone paralysed and confined to a wheelchair to the most advanced asana practitioner. Asanas will be taught in a manner that reaches everyone simultaneously. Participants will perform their own poses, help each other, and learn from each other. When ability and disability authentically show up and share universal vulnerability, the releasing humanity is transformative and life changing.’ I had eagerly booked my place for Matthew’s class in London. Read More
Thaxted Yoga
I couldn’t believe my luck when I drove past and saw the fresh green and blue sign, the windows draped in soft white voile with tiny mirrors catching the sunlight. It was early 2015 and whilst I was preparing to move into my new home nearby, Thaxted Yoga opened. It didn’t take long for me to join a class. Each time I stepped into the little studio, I felt enveloped in a calm, gentle energy, topped up with the warmth of a big Casey hug. I discovered a different part of myself in each class I took, the ‘Be Mindful’ artwork on the mantelpiece reminding me of my intention. It quickly became my happy place. Read More
The Wheel of Well-being
If you follow my blog regularly, you may have noticed I didn’t share a post last week. It was one of those weeks when unexpected stressors were being thrown at me quicker than I felt I could deal with them. We all have them. It can be any number of things; an illness, a difficult communication, something going wrong, an extra task coming your way when your diary’s already full. When the stressors start hurtling towards you, it can quickly become overwhelming. It can feel difficult to pick yourself up if the next knock blows before you’re fully upright. You feel thrown about by stress with a disconcerting lack of control.Read More
The Lake Meditation
Sunlight shimmering on the surface.
Trees reflected,
water like a mirror.
Ducks swimming, calm above, furiously paddling beneath
a fan of ripples.
Murky green water,
shadows
depth.
Mysterious koi carp lurking beneath
the surface.
A gentle breeze gathering ripples.
Water undulating,
swirling
bubbling.
A vessel.
Fluid.
Contained.
The lake.Read More
Mindfulness for Health – A Course Review
I embarked on Breathworks’ ‘Mindfulness for Health’ course with high hopes. I was already familiar with the wonderful work of Breathworks and I was eager to bring more of their techniques into my practice. I wasn’t disappointed. In fact, my expectations were exceeded as I deepened my practice in a supportive and inspiring community. Read More
Mindfulness Toolbox
Last week I completed Breathworks’ ‘Mindfulness for Health’ course. Over ten weeks I was able to deepen my practice, be part of a supportive community and witness transformation in myself and others. I’m looking forward to sharing the experience with you next week. In the meantime, I’ve created a mindfulness toolbox to remind myself and others of the practice in an easy and accessible way. Some of the ideas are so simple and take such little time, yet they can have a truly profound effect on your day to day life, whatever your situation. You can find the toolbox here.
Crochet Therapy
I’m sitting on the bed. I’m holding a ball of yellow wool. It’s soft, bright. A crochet hook is gently cradled in my right hand. “Yarn over hook and pull through a loop,” says my roommate sitting next to me, wool and hook in hand too. I watch as the string of yarn turns into neat little chain stitches. I forget where I am. I forget I’m in hospital.Read More
‘Hokusai Says’ by Roger Keyes
Hokusai says look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing.