It’s been a little while since I last posted. I have been enjoying a period of greater stability in my health after what was a particularly challenging Autumn and Winter, and I’ve been focusing on, and thoroughly enjoying, my mindfulness teacher training.

I’ve started running a ‘practice practice’ Mindfulness for Health course (a trial run of the official practice course I will deliver as the final part of my training ahead of applying for accreditation). It’s an absolute pleasure to be sharing what I’ve learnt with others and an honour to be able to help facilitate people in making meaningful changes in their lives. I hope it’s just a taste of what is to come. I’ve been working on the Mindful Movement component of training and Looking ahead to the advanced training retreat I’ll be going on this summer. It really is all beginning to come together.

I’d like to share this little video I made for Breathworks with you, where I talk about my experience of the Mindfulness for Health course, how it complements my FND management and how it has ultimately given me a better way to live my life.