I was delighted to have my Yogathon practice featured in Mind Body Solutions’ newsletter this week. You can read their inspiring news and updates here.Read More

I’m halfway through my Yogathon; raising awareness and funding for Mind Body Solutions, an organisation that helps people experiencing loss, trauma and disability, through yoga.  Week two has been interesting and varied.  My daily adaptive poses are gradually becoming more inventive and challenging, but I’m still reminded that sometimes the simplest of poses can have the most powerful effect on my mind and body. Read More

It’s the end of the first week of my Kiss My Asana challenge. It’s a Yogathon I’m taking part in to raise awareness and funding for Mind Body Solutions, an organisation that helps people experiencing loss, trauma and disability, through yoga. My challenge is to practice a different adaptive pose each day. I’ve really enjoyed it so far. Not only has it reminded me that however my body feels, there’s yoga I can do, but also how refreshing it is to take yoga away from formal practice on the mat.Read More